Free Nutrition Classes

Free Nutrition Classes 

Open to students, staff, faculty and the community
Presented by the
Expanded Food and Nutrition Education Program
(EFNEP) 

Health Bites, Health Moves

Mondays and Wednesdays this Fall
2 to 3:30 p.m.
Student Advocacy Center 

Explore and learn how to:

• Cook more meals and snacks at home
• Eat more fruits and vegetables
• Be more active with your family
• Reach and/or stay at a healthy weight
• Save money on groceries
• Control portion size
• Have more energy
• Keep food safe

Class Dates and topics:

Sept. 9           Bridge to Success
Sept. 11         My Plate, My Family
Sept. 16         Plan to Save More
Sept. 18         Plate it Safe
Sept. 23         Less is More
Sept. 25         Sharpen Your Skills
Sept. 30         Mealtime Miracles
Oct. 2             The Choice is Yours           

To register, contact Robyn Stassen at rstassen@alamo.edu or 210-486-1262.

Supported by EFNEP, the U.S. Department of Agriculture, and Texas A&M Agrilife Extension, and Sinkin Eco Centro.